Setting ourselves up for failure with a punishing “resolution” is a form of self-violence.
Instead of picking some new thing to obsess over this year, learn how to shift into a SLOW PRACTICE. This 2-hour Online Workshop is about deepening your connection to what you’re already doing.
Going SLOWER is going DEEPER.
What gave us the idea that Winter is the time to do something extra?? This is a time for less, for rest, and for focusing on what’s most important to us.
A time for HEALING.
With Zen teachings, mindful meditations, and journaling exercises, together we’ll get to a deeper place with the life we already have. For example, there is a quantum leap between going on another diet and accessing tools that make me more conscious of the ways I’m already eating.
Our mindfulness practice can be a support in our busy, chaotic lives. Not another way to judge and criticize ourselves.
Come train with your tribe. Our 2-Hour Session Live via Zoom, is on Saturday, January 4th from 10am-Noon PST / 1pm-3pm EST. This Workshop will NOT be recorded, so we can go there without concern. All by donation. No one will be turned away for lack of funds. We need to stick together!
FAQs
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Saturday, January 4th from 10am-Noon PST / 1pm-3pm EST Live via Zoom. It WILL NOT be recorded. All the deets and registration are here:
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The suggested donation for the workshop is $49. NO ONE will be turned away for lack of funds, and no donation is required to sign up. This offering is from the heart, if you have the means, please donate from the same place 🙏🏼
Donations welcome here:
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NO. Everyone is welcome and you’ll benefit from our work and discussions no matter where you’re at with your mindfulness practice. Raw beginner? This is a great place to start! Experienced practitioner? Here’s your chance to go a step deeper.